Wednesday, July 11, 2007
Tone and Tighten
I'm pretty pleased with how my body has toned and tightened and shaped up as I have lost the weight. I feared it would be much worse! After all, I'm almost 53, I have been pregnant, oh, it seems like half my life (11 times), and been varying degrees of plump, fat, or obese for years. Kind of a worst case scenario.
But I have done things on and off to help myself as much as I could, and I am working more faithfuly at this as I approach goal. I will be sharing some of my favorite ways to shape up and take care of skin issues as I go along, but my latest find is my new Needak Rebounder with stabilizer bar. I just LOVE it!
It lets me get a good cardio workout with low impact,and it is just plain fun! I think it has all kinds of health benefits, and delivers greater results with less effort and strain.
I take off my shoes, turn on my handy-dandy iPod loaded with several Cardio Coach workouts, and have a great time getting toned and tightened!