Here it is, another perfect day in May, and I am doing GREAT at sticking with my eating plan and exercise routine.
A few months ago, I was struggling, at best. What's the difference?
For me, I wonder if it is the sunshine that puts me in a more optimistic frame of mind. I feel like the whole world is hopeful on a pretty summer day, and anything is possible.
Maybe it is just that I'm outdoors more, and more physically active.
I work in the garden, take the dogs for longer walks, generally move a lot more.
That makes me feel more like taking care of my body.
Maybe it is that I shed chilly-weather garments, and become more conscious of what has been lurking underneath the layers.
THERE'S motivation enough for anyone!
Whatever the reason, I am glad to be "in the zone" again, and intend to make the most of the summer advantage.
So, does anyone else have the same experience?