Winning Weight Loss

Yesterday, Donnie and I and one of the sons decided to use these scratch-up coupons from California Pizza Kitchen that had appeared at our h...

Here it is, another perfect day in May, and I am doing GREAT at sticking with my eating plan and exercise routine. A few months ago, I was s...

It can be problematic to find a balance between wholesome, real ingredients and less-than-ideal ingredients that serve to help get the weigh...

First, thank you to all who have subscribed to the new Winning Weight Loss newsletter! I really appreciate the interest! I am at work on ou...

Body image is a funny thing. I wonder how many of us truly perceive our appearance in the same way as others see us. More to the point, I wo...

One of the earliest pitfalls I ran into while low-carbing was the difficulty in dining out. My husband and I had a Date Night on Friday nigh...