Winning Weight Loss

Yesterday, Donnie and I and one of the sons decided to use these scratch-up coupons from California Pizza Kitchen that had appeared at our h...

As an former San Diegan, I miss In-N-Out Burger. *sigh* Here in Texas, I've tried Sonic and Steak 'n Shake, which are probably fine...

Here is this week's menu, with recipes following. I often simplify or rearrange things in the actual cooking, as events come up, but thi...

This one is easy! Taco Salad Serves 4 (Ingredients: 1 lb. ground white turkey (or extra-lean beef) 1/2 to 1 tsp each: garlic powder (or min...

I like the cute little pearl onions, but you can skip those and just use egular onions, chopped, if you need to. Chicken a la Queen Serves 4...

Well, this simple dish looks better than this, and tastes even yummier. (Of course, I really like cabbage!) Black Pepper Beef and Cabbage St...

This recipe is made with no beans and no tomatoes - but you can add a can of spicy Rotel tomatoes if you like! This recipe is made with no b...

This is so easy --- under 30 minutes, and no clean-up! (If you don't like salmon, try another fish, like tilapia.) Salmon Bundles, With ...

I don't always cut the chicken into strips, if I am in a hurry. The flavor penetrates better, though, if you have the time. Chili-Lime C...

Rosemary Pork Medallions Serves 4 - 6 Ingredients: 1 clove garlic , pressed (or to taste) 1 tsp. rosemary (or, to taste) 1 tsp. sage (...

Here is this week's menu, with recipes to follow. I often simplify or rearrange things in the actual cooking, as events come up, but thi...

Fabulous Fajitas Ingredients: 4 breasts Chicken, boneless, skinless, cut into thin strips 1 Tbs Corn oil (or other, like cooking...

Something different, and easy to make! You can vary the sweetness, spiciness, and seasonings to taste. Sweet Mustard Tilapia Ingredients fis...

These quick little Chinese egg pancakes are a great way to use up little bits of leftover meat. Try chicken, turkey bacon, pork, ham, shrim...

Grated cauliflower is a low-carb stand-in for rice in this fried 'rice' dish - at about 5 carbs per cup! I like to keep my dinner ca...

My husband and I have a tradition from our early days as a young Navy couple, namely Day-Before-Payday soup! It usually involved whatever ...

Well, honestly, there may be no tasty way to get these counts as low as I might like. Nevertheless, when the family has called for pizza del...

When it is a lazy family game night, and everyone else is digging into heaping piles of Costco's buffalo wings, it sure is nice to have ...

A frittata is a laid-back Italian version of an omelet, and can be made with almost endless variety, depending on what you like and have on ...

It can be problematic to find a balance between wholesome, real ingredients and less-than-ideal ingredients that serve to help get the weigh...