Winning Weight Loss

This one is easy! Taco Salad Serves 4 (Ingredients: 1 lb. ground white turkey (or extra-lean beef) 1/2 to 1 tsp each: garlic powder (or min...

I like the cute little pearl onions, but you can skip those and just use egular onions, chopped, if you need to. Chicken a la Queen Serves 4...

Well, this simple dish looks better than this, and tastes even yummier. (Of course, I really like cabbage!) Black Pepper Beef and Cabbage St...

This recipe is made with no beans and no tomatoes - but you can add a can of spicy Rotel tomatoes if you like! This recipe is made with no b...

This is so easy --- under 30 minutes, and no clean-up! (If you don't like salmon, try another fish, like tilapia.) Salmon Bundles, With ...

I don't always cut the chicken into strips, if I am in a hurry. The flavor penetrates better, though, if you have the time. Chili-Lime C...

Rosemary Pork Medallions Serves 4 - 6 Ingredients: 1 clove garlic , pressed (or to taste) 1 tsp. rosemary (or, to taste) 1 tsp. sage (...

Fabulous Fajitas Ingredients: 4 breasts Chicken, boneless, skinless, cut into thin strips 1 Tbs Corn oil (or other, like cooking...

Something different, and easy to make! You can vary the sweetness, spiciness, and seasonings to taste. Sweet Mustard Tilapia Ingredients fis...

These quick little Chinese egg pancakes are a great way to use up little bits of leftover meat. Try chicken, turkey bacon, pork, ham, shrim...

Grated cauliflower is a low-carb stand-in for rice in this fried 'rice' dish - at about 5 carbs per cup! I like to keep my dinner ca...

My husband and I have a tradition from our early days as a young Navy couple, namely Day-Before-Payday soup! It usually involved whatever ...

Well, honestly, there may be no tasty way to get these counts as low as I might like. Nevertheless, when the family has called for pizza del...

When it is a lazy family game night, and everyone else is digging into heaping piles of Costco's buffalo wings, it sure is nice to have ...

A frittata is a laid-back Italian version of an omelet, and can be made with almost endless variety, depending on what you like and have on ...

Here is a lighter-tasting, non-mayonnaise variety, for a nice change of pace. The calories and carbs are a little high for a salad, so it go...

Some foods have a memory with them. My grandfather was an Italian immigrant, and I spent a lot of my formative years in Illinois. This sandw...

These may sound weird, but if you've ever had and enjoyed a fish taco, Baja style, try it my way, too. Traditional fish tacos are firm w...

Tender, thin chicken breasts are served in a lovely sauce of lemony garlic butter, with capers. If I go to an Italian restaurant, this is al...

From Wikipedia: Wedding soup consists of green vegetables (usually endive and escarole or cabbage, lettuce, kale, and/or spinach) and meats...